Nurture Your Time
News and Information
CPD is the core of growth and I am ethically required by the BACP to complete 30 hours of CPD a year. I love researching and reading so when I come across information that I believe has enhanced my personal and professional growth I will share that knowledge with you. This blog page will also include articles written by the members of my network as connections to others creates deeper meaning and wisdom.
Welcome to my blog!
Boost Your Immune System
I was invited my Families Magazine (South West) to talk about ways to boost your immune system. The article also feature Nadia Rafaat, yoga expert; Domininique Antiglio, Be Sophro and Candice Joyce, Homeopath. Read the full article below:
Online weekend event to provide expectant mothers with ideas, advice and techniques to support & empower them during their pregnancy:
• An international panel of health practitioners, artists, activists and women’s pregnancy & lifestyle advocates
• Workshops, presentations and discussions on prenatal yoga
• Therapeutic counselling guidance techniques
• Women’s rights and maternal journaling inspiration
• Pregnancy photography tips
• Recipes for optimal nutrition & digestive health
• Shamanic insights into birth as transformation
• Sophrology: a mental wellbeing practice
• Homeopathic self-prescribing for pregnancy & birth
Missed the weekend? Watch back here on Facebook https://www.facebook.com/empoweredbirthsummit
In this e-book I have attempted to bag the last 10 years of experience into 12 steps on how to navigate parenthood, side step stress and retain your identity as a woman whilst nurturing your baby. To sum up this E book covers: triggers for anxiety around feeding, adjusting and letting go of the perceived plan of parenthood and how we mirror the behaviour of our own parents concluding with how to ‘shake off’ some of that learning to become a new mum with a new life. Everyone approaches birth in their own way, some people spend many hours researching, others attend antenatal classes, be that hypnobirthing, yoga or your local hospital or NCT. How a woman decides to birth will be based on their mental and physical health, the stories they have heard via their family and friends and, of course, what their baby is up to in the womb.
in 12 Steps
I produced this eBook when running my Baby Intuition doula practice. Written from many years experience, it is the perfect guide for new mothers on their breastfeeding journey, guiding you day by day from day one.